A Firstbeat & Back To Roots Collaboration to bring you back on track.
Introducing B2R OnTrack, the ultimate solution for your health and wellness needs.
We go beyond ordinary wearables with the state-of-the-art Firstbeat tracker, providing unparalleled accuracy by analysing your physiological responses through heart-based electrodes.
This groundbreaking technology generates comprehensive reports, unveiling valuable information to identify areas for improvement and pave the way to your optimal well-being.
With B2R OnTrack, I am your trusted guide throughout your journey, helping you navigate the data. No more feeling overwhelmed.. We bring clarity and structure, charting a roadmap to gradual, sustainable improvements in your overall well-being and recoverability.
By merging cutting-edge technology with years of practical experience and clinical expertise, this is a service incomparable to anything else in the market. Through OnTrack, you can work directly with me, no matter where you are. This collaborative approach, driven by data insights, ensures a personalized path to optimal health.
Our approach transcends traditional programs by balancing independent device usage with personalized coaching. You have the freedom to track your progress at your convenience while benefiting from monthly touchpoints where we review results, address challenges, and establish new goals.
Affordability is key with OnTrack. No gym membership required as we help you find what works for YOU.
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Balance stress and recovery for better health
Firstbeat Life is your personal health and wellness solution that offers highly accurate insights about your stress, recovery, sleep and physical activity.
The pro-grade measurement technology and personalized guidance helps you understand how your body reacts to daily life and which actions to take to keep up a healthy lifestyle and perform at your best.
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Firstbeat Life app for stress, recovery, sleep and exercise insights and personalized guidance
The most accurate Heart rate variability (HRV) sensor for personal use
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Item description
STARTER KIT + 3 MONTHS COACHING
PURCHASE
Purchase your OnTrack pricing plan
to start your journey.
RECIEPT
You will receive a receipt upon purchase, along with a FirstBeat invitation.
Here you will arrange consultation with B2R via email for 1-2 weeks time.
LOGIN
With your invitation, you will download
the FirstBeat app and login.
ORDER
Once you’re logged in, order your device.
This can take up to 2 weeks.
CONSULTATION
We arrange a 1-on-1 consultancy
We discuss your journey
MEASURE
As you get OnTrack, we’ll track your journey
Using your FirstBeat device…
Actionable insights from sleep, stress, recovery, and exercise data help you find balance, one small change at a time.
With regular measurements, you get the most accurate physiological data to connect the dots between daily actions and your reactions. Based on your results, you will get personalized guidance towards a healthier lifestyle.
Manage Stress
Identify what causes you stress and discover if you have enough moments of recovery.
Sleep Better
Understand the factors that affect your sleep and learn how to enhance its restorative effect.
Exercise Right
Discover if you get enough physical activity and learn to exercise according to your fitness level.
Learn more about the FirstBeat programme. Become a FirstBeat partner with the B2R with our exclusive B2R affiliate.
B2R Resources│Available Now!
Like you, we have wrestled with getting evidence based information across to help us get buy in. Here are some of the things we have created to help us, that might help you....
The Store
View our full range of B2R products now available on our store.
Movement Recreation Culture
(MRC Mid-Wales)
MRC Membership: Get Fit, Stay Active, Improve Your Health!
At MRC, we prioritize your physical and mental well-being. With our membership, you can access a range of classes targeting key aspects of wellness: strength, stretch, mobility, and cardiovascular health. Our aim is to support your joint, muscle, and heart health, ensuring long-lasting freedom of movement.
