Lean Living Library
Part II - Thirsty idiots and my MAC Nutrition diet take aways
Adam and Tony were prepared for the information on this important sign, although they did not know and nearly died. But how accurate was thirst as a detection of hydration? How accurate is hunger as a measure of the need to eat??…
Martin Macdonald of MAC Nutrition seminar July 2019
Want to know what I learned on this one day nutrition seminar with no-nonsense, evidence based Dietician Martin Macdonald. Read on…
Eating Habits V - Practical Application - programme your computer
How your computer part of your brain is waiting to be programmed and a really complicated way to do it.....
Eating Habits IV - High reward foods, is less more? a LESSON learned in VEGAS...
Here we dig into those foods that make our pleasure system go crazy and how we can learn a lesson from the gambling industry to really amplify the reward by.....having less of them? Strange, but perhaps true...
Eating Habits III - More variety, more obesity...
Is a varied diet keeping you from living lean? How easily fooled our nervous system is and the buffet effect....
Eating habits II - Your Chimp Brain, Human Brain & The Famous Marshmallow Study
We each have an emotional chimp brain and a logical human brain, put to the ultimate marshmallow test....who wins??
Eating habits I - Why eating in moderation means you don't fit your genes
We often hear that everything in moderation is healthy. While this might be true, the concept of moderation is totally alien to our hunter-gatherer ancestors and might explain why we find it so tough...