Corporate Wellness

Coming Soon…

B2R healthcare professionals working with your company using FirstBeat to optimise the productivity and wellbeing of your workplace, come back here and check when this is available.

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LEAN LIVING LIBRARY
Diet Overview 101 - Are you on the Bus bench or Park bench??
Diet Overview 101 - Are you on the Bus bench or Park bench??

This is what my health program does for me, lets see if we can get a similar result for you.

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BLOG

Blog
The ULTIMATE Way To Build Shoulder Resilience And Grip Strength- The Ape Swing
The ULTIMATE Way To Build Shoulder Resilience And Grip Strength- The Ape Swing

Check out our newest video on the Ape Swing!

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B2R's Luke & Paul Present at The British Chiropractic Association Annual Conference
B2R's Luke & Paul Present at The British Chiropractic Association Annual Conference

Luke & Paul presenting a ‘novel’ approach to shoulder pain in Birmingham, UK in front of a packed house of Chiropractors….

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B2R Internship Notes. Neurons That Fire Together, Wire Together
B2R Internship Notes. Neurons That Fire Together, Wire Together

What do dogs, neurons firing and wiring together, and pain have in common? Read the articole to find out ;) Gio

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B2R Resources│Available Now!

Like you, we have wrestled with getting evidence based information across to help us get buy in. Here are some of the things we have created to help us, that might help you....

B2R
OnTrack

Custom
Rehab

Corporate
Wellness

Students,
Clinicians
& Coaches

Merch
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Back to Roots - Mug
£10.00
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Fisherman Fable - Framed B2R Poster
from £18.00
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Digital Poster Bundle
£49.99 £270.00

The Store

View our full range of B2R products now available on our store.

Movement Recreation Culture
(MRC Mid-Wales)

MRC Membership: Get Fit, Stay Active, Improve Your Health!

At MRC, we prioritize your physical and mental well-being. With our membership, you can access a range of classes targeting key aspects of wellness: strength, stretch, mobility, and cardiovascular health. Our aim is to support your joint, muscle, and heart health, ensuring long-lasting freedom of movement.
Here’s another piece in a collective I’m sharing right now of my Sciatica Management. The initial weeks and months of this condition is extremely difficult for clinicians and most importantly people who have it. If you or anyone you kn
Shared with permission from todays session #3 with @edan_construction.ltd where we are working together through a nasty bout of sciatica. I find it helpful to record some of the in person stuff we do and then send it over as support for practice aw
This way to the new B2R website dropping SOON -services -store -resources @pixelhazestudio Loading… Luke R. Davies, #B2Rhealth :)
Who’s team mum? Who’s team dad ?? Let me know in the comments !! 🩰 🏋🏻‍♀️ Luke R. Davies #B2Rhealth :) PS which one is team dad 👀 👀 ☺️
Accountability Post: What? Learn this piece by Ludovico Einaudi 🎹 When? 6 weeks (end of august) Why? Keep a purpose and reason to practice in a busy world If you’d have asked me a 6 week goal 10 years ago…. Rugby, train, protein, Na
I’ve had a lot of people contact about what my management of sciatica looks like. Attached is a host of the B2R learning resources that we connected to Ade’s nerve root injury in our first session. I never rush in getting things going
If I take your case on, part of the process is a literature search to ensure I can defend each step of my intervention. When doing so for Mr Ian Evans total knee replacement I was most interested to see a home exercise programme is superior to 121 r
Being able to do a thorough neurological examination is one of the most important pieces of the physical examination we teach @unisouthwales It is also one of the most important pieces in delivering evidence based recommendations for sciatica and ef
Talking my boy through what lies beyond the kingdom 🦁 Luke R. Davies, #B2Rhealth
Family skills & GPP Handstand play L to bent arm stand 7 rounds for time 10 cal row 50 double unders Happy Sunday Luke R. Davies, #B2Rhealth