This is a workshop I have been wanting to put on for several years…

Jon Yuen describes the importance of healthy spinal movement, and what that actually is…

I’m Murray, I’m 32 and I have suffered with renal failure my entire life. I have had three failed kidney transplants; one at two years old that lasted a week, one at three years old that lasted a month and one at five years old that lasted 26 years.

On Sunday, 4th August 2019 B2R touched down for a 3 hour workshop in the countryside town of Knighton, Powys in the stomping ground of B2R trainer Jacob Bayliss.

This is the second consecutive year we have taught in Bath University, it was a lot of fun and we look forward to seeing how all the work is implemented in practice and coming back next year.

Recently we travelled north to Preston on request of Dr Jeff Shurr to his practice to help support the ongoing training of their dynamic clinical team.

What a way to kick our guest teacher workshops off for 2019. We went back to the playground with Tomislav English for an afternoon of hand rhythms, animal movement and exploration of new movement coordinations - much like when we were children. What a feast for the nervous system…

With Park Run coming to Builth Wells, there are many of us feeling energised and excited to get out and improve our running times. We asked our go to specialist for endurance training and advice, Mike James for his tips to run a personal best and stay injury free. Enjoy..